Our Facilities

The Mariners Guest House is proud to announce that we have a sauna room for our guests.

Saunas are a great way of relieving stress and calming the body. The heat from a sauna helps the body release endorphins, a feel-good chemical that reduces the effects of stress on the body. This relaxed state can help you sleep better.

The heat from a sauna soothes your nerve endings and warms and relaxes muscles, which in in turn relieves the tension from your body and minimising joint pain. Saunas are especially beneficial for those who suffer from arthritis, painful migraines and headaches.

Limit your time to 15 – 20 minutes. Avoid using alcohol. Exit the sauna immediately if you feel light headed or unwell. Consult your doctor before use if you have a health or heart condition.

Please contact us for more details.